Content current at time of publication.
Why you should be eating nuts
A handful just a few times a week gives your heart health a big boost.
How to eat local in winter
Follow this guide to fill your plate with healthy foods from close to home.
Do low-carb diets work best?
Contrary to recent headlines, the most effective diet is one you can stick to.
Make a healthy lunch to go
Pack like a pro with these tips from our dietitians.
8 simple ways to eat less sugar
These tips will help you dial down the sweet stuff without feeling deprived.
The truth about juicing
It’s touted as a big health booster. But before you drink your carrots and kale, read this.
Bring on barbecue season
Summer means healthy, simple dinners from the grill. Here’s how to make them great.
How to cook for one
Dining solo? Here are 10 tips for treating yourself to fresh, heart-healthy meals in perfect proportions.
How much do you know about the food you eat?
Think you’re a savvy eater? Take our quiz to test your nutrition knowledge.
Waste less, eat better
10 easy steps to save food and money.
The mega benefits of omega fats
How they help you and how to get enough
The facts about gluten
Five things to consider before going gluten-free.
Hit reset on your food habits
After holiday excess, make a fresh start on healthier eating with these 10 tips.
Gifts for a healthier kitchen
This season, give someone’s heart health a boost.
Why a flexitarian diet is good for you
Eating less meat is healthy for your heart and wallet, and the planet.
How to manage comfort food cravings
You can beat stress without overindulging in sweets and fat.
Tips on healthy dips
A tasty dip is great way to make the veggies go down. Here’s how to choose dips that add nutrition – not just fat and salt.
Healthy snacks on the road
Quash sweet and salty cravings with these guilt-free picks.
One simple eating plan to prevent disease
The ideal diet for preventing stroke, heart disease and more is essentially the same.
You want to cut back on salt, but are you targeting the right foods?