Heart&Stroke Health CheckHealth Check™ is one of the ways the Foundation is helping Canadians eat well.
Read all about it.

We're making a difference

Healthy summer eatingHealthy summer eating
With bountiful quantities of fresh vegetables and fruit available at farmer’s markets across the country, eating heart-healthy food is easy. Find out how you and your family can take advantage of summer’s bounty at local pick-your own farms and other country outlets. Read more.



Strike Out Stroke!
“Strike out Stroke,” was the message heard across Canada and throughout the province during Stroke Month this June. Our supporters, volunteers, and donors worked thirty days and thirty nights to raise awareness about the nation’s third leading cause of death, and leading cause of severe acquired adult disability. Read more.

TwitterFollow@TheHSF!
For those of you who love to tweet, find out what the Foundation is up to by following us on Twitter.


FacebookJoin us on Facebook!
Our community is growing stronger every day. We now have more than 20,000 fans. Come share your story, join our 
                              discussion groups and show your support for the Heart and 
                              Stroke Foundation. Join now.

August – summer nutrition

Freeze!
Before you pick up that tub of ice cream, follow these tips.

Shaping up
Spot exercise doesn’t reduce belly fat or any other bulge on your body. Follow this advice instead.

What's a healthy waist size?
Learn how to measure your waist properly by watching a video in our Healthy Waists section.

Featured recipes
Apricot frozen yogurt
Fresh strawberry sorbet
Lacy oatmeal cookies